8 Week Strength Circuit - Kettlebell and Barbell

Strength circuits allow you to build muscle, develop strength, burn calories, and hone technique, all in a single workout. This 8 week program includes video examples of all movements and a schedule of 40 full body workouts. There are options to use the program either 4 or 5 days per week. This program is full body training that will harden your body and toughen your mind.

Required Equipment: One moderate kettlebell single. One moderate kettlebell pair. One barbell with moderate weights and a rack for the ability to squat with the barbell.